Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (2024)

(updated September 26, 2022) // by Phoebe Lapine // 53 comments

5 from 13 votes

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This Mexican sweet potato hash recipe has taken on mythic status on Feed Me Phoebe as one of your most made recipes.

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (1)

And yet, it was created in the most humble circ*mstances, while I was holed up at a writer’s colony in Tennessee down to the dregs of my groceries for the week, trying not to waste too much time in the kitchen that should have been spent working on my manuscript for The Wellness Project book.

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (2)
Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (3)

As the child of two writers, I’d long heard about these mythical artist colonies. It sounded a lot like camp, except that arts and crafts hour is all day long and takes place in the privacy of your own cabin. Besides that vague picture, I don’t know a whole lot about what my dad does on his annual trips to the woods of New Hampshire, but he does usually come back with an on-going ping pong rivalry with one poet, painter, or the like.

I opted for a slightly more solitary situation in the mountains of Sewanee, with very few fellow writers and zero table sports. Most people go to these colonies to have all their meals provided for them around a communal table. But cooking is always a distraction I happily keep, so long as I can give myself some boundaries to make sure I’m not staring at the stove instead of my computer all day long.

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (4)


The retreat also coincided with my cooking challenge that was part of my “year of health.” It was originally intended as batch cooking from the Farmer’s Market, but down south had to be done from the Piggly Wiggly, which had surprisingly a lot of GF and organic options–even 4 years ago!

This Mexican sweet potato hash recipe was what I cooked up at the end of my first week at the colony. One of the easiest ways to stretch your budget is by making meatless side dishes and topping them with a fried egg if you want to turn them into a main course. This is a strategy I use across the board to make healthy eating more affordable. I also add some beans or legumes whenever possible to bulk up my fresh produce with some cheap, lean protein.

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (5)


Below I’ve got a brand new video of how to make the sweet potato black bean hash. I also may or may not be taking it for another test drive this weekend since I’m heading back down south to Charlie’s family’s house in South Carolina.

When I get back, we’ll be starting my free Spring Gut Reset Challenge, so if you haven’t signed up yet, make sure to do that before it’s too late! Click here to get on the list.

With health and hedonism,

Phoebe

Mexican Sweet Potato Hash with Black Beans and Spinach

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (6)

5 from 13 votes

print recipe

This Sweet Potato Black Bean Hash Recipe is kicked up with Mexican spices. It’s Whole30 friendly, paleo, and gluten-free. Perfect for a quick breakfast with an egg on top or easy dinner as a vegan taco filling.

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 4

Author Phoebe Lapine

Ingredients

  • 2 tablespoons olive oil
  • 2 medium sweet potatoes, peeled and cut into ½-inch cubes (about 4 cups)
  • 1 large shallot, thinly sliced
  • One 15-ounce can black beans, rinsed and drained
  • 1 teaspoon sea salt
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • 5 ounces baby spinach
  • 1 tablespoon lime juice

Instructions

  • In a large non-stick skillet, heat the olive oil. Cook the potatoes over medium-high heat, stirring occasionally, until brown and tender, about 15 minutes. Turn the flame down if they begin to blacken. Add the shallot, black beans, salt, cumin, and chili powder. Sauté 3 minutes more, until the shallot is soft. Carefully fold in the spinach and cook until wilted. Drizzle with the lime juice.

  • Serve the hash warm with a fried egg on top.

Nutrition

Serving: 4g

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (7)If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!

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Comments

  1. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (9)Erin@WellPlated says

    What an amazing experience! I can’t wait to hear more (and yes, I will totally drink a margarita with this hash)

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (10)Phoebe Lapine says

      aw thanks for reading Erin! yes – it’s been a great place to get some good mental work in. more thinking than writing so far, but productive nonetheless 🙂

      Reply

  2. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (11)Frankie says

    Can’t wait to hear what you come up with that makes 8 meals you don’t get sick of!

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (12)Phoebe Lapine says

      well, you definitely have to mix and match! but I often make a big pot of something at the beginning of the week – usually a soup – and get 4 or so servings over the week. I rarely get totally sick of it. But you can also freeze extra portions and defrost old meals from week to week to give yourself variety.

      Reply

  3. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (13)Cecilia says

    This delicious recipe will be added to my little personal cook-booklet. It sounds so great, I almost can taste it. Thanks for sharing, Phoebe.

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (14)Phoebe Lapine says

      hooray! let me know if you try it Cecilia! thanks for stopping by. xo

      Reply

  4. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (15)Kelsey @ Snacking Squirrel says

    i need to make this so bad. never thought of hashing it up and cubing the sweet potato but its such a clever way to change things up and go against the usual potato hashbrowns!

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (16)Phoebe Lapine says

      totally! they brown up really nicely too – even quicker than potatoes. enjoy!

      Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (18)Phoebe Lapine says

      yay Lynda!

      Reply

  6. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (19)Diane says

    This looks yummy & I look forward to trying it. I’d cook it in coconut oil or butter or avocado oil – olive oil should not be used for cooking at higher temperatures as the beneficial fats get damaged by heat. That said, this recipe looks yummy!

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (20)Phoebe Lapine says

      Very true Diane!! I’m using coconut oil more and more these days, but I can’t quite quit olive for certain cuisines. I’ve gotten better about frying my eggs in coco oil though, which is a bi-weekly occurrence 🙂 Hope you enjoy! xo

      Reply

  7. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (21)JoAnn says

    Wow, this was so delicious! I loved it, and so did my somewhat picky husband. It really made our Meatless Monday and will totally rock my Leftover Lunch.

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (22)Phoebe Lapine says

      woohoo!!! I’m so glad! hope you enjoy your lunch today. the best. xo

      Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (23)KAREN Fransman says

      I think I’ll try this for a Wednesday Meatless Meat, thanks to your review. Thanks. for doing it.

      Reply

  8. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (24)Jordan says

    Would this last in the fridge for a few days? I’m working on my meal prep for the week.

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (25)Phoebe Lapine says

      It would! Won’t be as crispy, but will still taste delicious. A great make ahead option! You could even smush it together and reheat in a little hash brown patty 🙂 Let me know how it goes! xo

      Reply

  9. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (26)Lori says

    Thanks for the delicious recipe. I added cilantro to it, just added an amazing twist 🙂

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (27)Phoebe Lapine says

      ooo I love that! Great touch to brighten it up!

      Reply

  10. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (28)Jenna says

    Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (29)
    THIS IS SO GOOD made it twice in one week!

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (30)Phoebe Lapine says

      yay!

      Reply

  11. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (31)Irene says

    Whole 30 is no legumes…. So this isn’t whole 30

    Reply

  12. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (32)Kristen Clouser says

    Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (33)
    This was amazing! Going into my recipe book! Looks impressive in a bowl with the fried egg on top and then I sprinkled it with microgreens……Would make for a fabulous brunch meal too….

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (34)Phoebe Lapine says

      yay! thanks for the feedback!

      Reply

  13. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (35)Meg Swecker says

    Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (36)
    I made this recipe for the staff at our local animal rescue. They LOVED it! I am so glad – it is my new favorite.
    This recipe is beyond delicious!

    Reply

  14. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (37)Kristen C says

    Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (38)
    My family LOVES this recipe!!! We have made it several times and always a hit!

    Reply

  15. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (39)JC says

    Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (40)
    So good – added a little diced andouille sausage. Would be good with some brussel sprouts as well.

    Reply

    • Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (41)Phoebe Lapine says

      love that addition!

      Reply

  16. Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (42)Melonee says

    Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (43)
    This was delicious. Needed a quick dinner for my mom and I. FYI she loved it too!

    Reply

Mexican Sweet Potato Hash Recipe | Healthy, Gluten-Free (2024)

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