Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (2024)

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Green Goddess Dressing Recipe
  • What Is Green Goddess Dressing?
  • How To Make Green Goddess Dressing
  • Storage Instructions
  • Ways To Use Green Goddess Salad Dressing
  • More Healthy Dressing Recipes
  • Recommended Tools
  • Green Goddess Dressing Recipe (5 Minutes!)

I used to think that green goddess salad dressing was only for restaurants or bottled stuff at the store, but after experimenting with making it at home, I’m sold on making it myself. Homemade is so much better! And this green goddess dressing recipe isn’t just for salads… it’s the perfect sauce or dip when you want to add instant flavor to your food! It’s super rich and creamy, and made with whole, fresh ingredients.

Why You’ll Love This Green Goddess Dressing Recipe

  • Garlicky, herby flavor
  • Rich and creamy texture
  • Easy to make with your favorite herbs
  • Ready in minutes
  • Naturally low carb and gluten-free
  • Only 91 calories per serving
  • Pairs well with a wide variety of dishes — not just salad!
Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (2)

What Is Green Goddess Dressing?

Green goddess salad dressing is a tangy, creamy, herby dressing that originated in the 1920s at the Palace Hotel in San Francisco. It tastes a lot like Caesar dressing, but with a more herby flavor. It’s perfect for brightening up the flavor in salads, meat dishes, or just as a simple veggie dip!

Ingredients & Substitutions

This section explains how to choose the best green goddess dressing ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Mayonnaise – I like making avocado oil mayonnaise, but any store-bought variety will also work. You can lighten up the dressing further by replacing this with Greek yogurt, but I much prefer the flavor with some mayo in there.
  • Sour Cream – Adds tang and creaminess. You can also use Greek yogurt, buttermilk (though the result will be thinner), or 1/2 of a large, ripe avocado for a dairy-free option.
  • Anchovy Paste – Don’t be intimidated! Anchovies are a classic ingredient in every green goddess salad dressing recipe, and this paste creates a savory (not fishy) flavor. You can also use 1 to 1 1/2 canned anchovy fillets, or capers.
  • Lemon Juice – Fresh lemons work best here, but you can also use bottled lemon juice for convenience. If needed, you can substitute other acids such as white wine vinegar, lime juice, or apple cider vinegar.
  • Garlic – Again, fresh is best! However, you could use 2 teaspoons jarred minced garlic.
  • Fresh Herbs – This recipe uses fresh parsley and chives, but you can also use any combination of fresh herbs like tarragon, green onions, basil, cilantro, dill, or mint. The herbs must be fresh, though — not dried.
  • Spices – This dressing only needs sea salt and black pepper, but you could also add a spicy kick with a pinch of cayenne pepper (or fresh jalapeño!).
Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (3)

How To Make Green Goddess Dressing

To make homemade green goddess dressing, simply toss all the ingredients to a high-speed blender or food processor, and blend until smooth. Adjust salt and pepper to taste. Easy, peasy!

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (4)

Storage Instructions

This dressing is perfect to make ahead! Store leftovers in an airtight container in the fridge for 5-7 days.

Like all mayo-based dressings, avoid freezing green goddess, as it will separate and lose its smooth and creamy texture.

Ways To Use Green Goddess Salad Dressing

The best use for this dressing is in green goddess salad! However, it’s a versatile sauce you can use in so many ways — and more than just salad. Try it in these dishes:

  • Veggie salads – The best way to use dressing! Drizzle it onto cucumber tomato avocado salad, swap it for the ranch in cobb salad or the thousand island in chef salad, or even substitute the Caesar dressing in Caesar salad.
  • Grilled meats and seafood – It makes the ultimate sauce for the best burgers, perfect grilled salmon, grilled shrimp skewers, or flavorful lamb kofta kebabs. Not grilling? Try it with air fryer wings!
  • Healthy sandwiches or wraps – This creamy green goddess dressing makes the perfect condiment for your favorite wandwich or wrap! I love veggie-centric options like bell pepper sandwiches, crunchy cucumber subs, or collard green wraps.
  • Use as a dip – It’s a delicious dipping sauce alternative for crudités! I like to pair with sliced raw or roasted vegetables, seasoned air fried sweet potatoes, or almond flour tortilla chips.
  • Bowl meals – Make a grain bowl with your favorite cooked grains (or cauliflower rice), your favorite meats, and veggies.

More Healthy Dressing Recipes

Don’t stop at green goddess! Make all your favorite salad toppers with these easy recipes:

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Recipe Card

Green Goddess Dressing Recipe (5 Minutes!) - Wholesome Yum (10)

5 from 23 votes☝️ Click stars to rate or click here to leave a review!

Green Goddess Dressing Recipe (5 Minutes!)

Make this herby, creamy green goddess salad dressing recipe in 5 minutes, with simple ingredients! Use it for salads, dipping, meats & more.

Prep: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine all the green goddess dressing ingredients in a blender.

  2. Blend until smooth.

  3. Adjust salt and pepper to taste.

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  • Caesar Dressing Recipe

  • Blue Cheese Dressing Recipe

  • Mediterranean Chicken Salad

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Recipe Notes

Serving size: 2 tablespoons

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories91

Fat9.4g

Protein0.8g

Total Carbs1.1g

Net Carbs1g

Fiber0.1g

Sugar0.5g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Condiment

Cuisine:American

Keywords:green goddess dressing, green goddess dressing recipe, green goddess salad dressing

Calories: 91 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Green Goddess Dressing Recipe

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FAQs

What is Green Goddess dressing made of? ›

Green goddess is a salad dressing, typically containing mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper.

How long does Trader Joe's Green Goddess dressing last in fridge? ›

Salt and pepper to taste. Refrigerate for 1-2 hours before using. Keeps in refrigerator for 3 days.

What does green goddess taste like? ›

Green goddess dressing has a distinctive and robust flavor profile. It is creamy and tangy, with a refreshing and herbaceous taste. Besides using it on salads, it is a great dipping sauce for Rotisserie Chicken on the Grill and Sheetpan Chicken Fajitas!

Who made the original Green Goddess dressing? ›

According to food historians, chef Philip Roemer of the Palace Hotel in San Francisco invented the salad dressing in 1923 to honor actor George Arliss, who was staying in the hotel while he starred in a play called “The Green Goddess.” If you've never seen the play or the silent film that followed, it's no surprise, as ...

What is in Trader Joe's green goddess dressing? ›

Ingredients. WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

What is in Trader Joe's Green Goddess? ›

This Seasoning Blend includes minced onion, salt, granulated garlic, ground black pepper, and a foursome of green herbs and veggies: dried chives, dried green onion, spinach powder, and dried parsley.

Why is it called goddess dressing? ›

Green Goddess sounds like a dressing right out of Marin County central casting, but apparently it was invented in the 20s, by the chef at the Palace Hotel (beautiful hotel, still there) in San Francisco, to commemorate the actor George Arliss and his play, The Green Goddess.

Does Greek vinaigrette go bad? ›

If it's developed an off smell or the color has darkened, it's likely expired. Another sure sign of spoilage is if it has mold, a filmy consistency, or has separated and cannot be re-emulsified even after vigorous shaking. Store your Greek vinaigrette in an airtight, glass container in the refrigerator when not in use.

What happens if salad dressing is left out overnight? ›

Meanwhile, oily dressings like Italian and vinaigrettes should be kept cold after opening too. That's because their key ingredients like shallots and citrus juice will go rancid without refrigeration.

Is Green Goddess good for you? ›

Vitamins and Minerals

One tablespoon of green goddess dressing contains 5.1 milligrams of calcium, 4.65 milligrams of phosphorous, 8.7 milligrams of potassium, as well as vitamin A and vitamin K.

What is the difference between goddess and Green Goddess dressing? ›

Not to be confused with Green Goddess dressing, which is a creamy dressing flavored with mixed green herbs, Goddess dressing is a tahini (sesame paste) and lemon dressing seasoned with soy sauce, cider vinegar and spices.

Does Green Goddess contain avocado? ›

Typically, a green goddess salad dressing combines some type of green (like spinach) or herbs (like cilantro, basil, or parsley) with a cream base (like yogurt, sour cream, mayo—or avocado ). It often includes garlic and lemon to really make the flavor pop!

What is the difference between goddess and green goddess dressing? ›

Not to be confused with Green Goddess dressing, which is a creamy dressing flavored with mixed green herbs, Goddess dressing is a tahini (sesame paste) and lemon dressing seasoned with soy sauce, cider vinegar and spices.

What is in Trader Joe's Green Goddess dressing? ›

Ingredients. WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

What is Goddess sauce made of? ›

Classic green goddess dressing is a bright green sauce that usually contains things like sour cream, mayonnaise, fresh herbs, garlic, lemon juice, and anchovies. It is bold and creamy with a hint of umami from the anchovies.

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