9 Jerusalem Artichoke Recipes to try for Dinner Tonight (2024)

FAQs

What is the best way to eat Jerusalem artichokes? ›

They can take the form of velvety purees, soups, hearty gratins, crunchy crisps, stew fillings, creamy mash and even ice cream! In certain parts of Europe, Jerusalem Artichokes are even used to make cordial or brandy! They pair well with game as well as poultry, fish dishes or root vegetables.

For a simple yet delectable dish try roasting or sauteing your tubers with your favourite mushrooms of the season. The mushrooms are ideal bedfellows for Jerusalem artichokes as they have a woody, earthy, wintery feel to them, which pairs wonderfully with the sweeter creamier taste of the artichokes.

The vegetable is made of a carbohydrate called inulin, he explained, instead of the tuber's typical starch, and inulin has an Ex-Lax-like effect on the human digestive system—we can't digest it naturally, so our gut bacteria go to town.

You do not have to peel the artichoke before cooking or eating but they do often contain dirt and grit, so ensure you scrub them well before cooking. If you prefer them peeled, remember that they discolour quickly, so place in a bowl of water and lemon juice to prevent browning.

The blog goes on: “Modern science concurs — 'Boiling Jerusalem artichokes in an acid such as lemon juice or vinegar will hydrolyze the inulin to fructose and small amounts of glucose'.” The blogger subsequently boiled “quarter-inch-thick sunchoke slices for 15 minutes in just enough lemon juice to cover them.

This is not the best way to store Jerusalem artichokes. They should at least be refrigerated; it's best, in fact, to store them at just above freezing. They also need high humidity during storage. Some people pack them in moist sand or soil in a box or bucket set in a cool place.

The sweet and slightly wild taste of lamb well lends itself to a marriage with artichoke hearts. So do other animal proteins, such as chicken or eggs. With aromatic herbs such as thyme, parsley, basil and Roman mint. Slight hints of menthol counterbalance the bitter notes.

Jerusalem artichokes health benefits include improved gut health from inulin. This property is a prebiotic fiber that can help with bowel regulation, balanced blood sugar, regulated blood pressure, reduced cholesterol, and protection against cancers.

There's a reason sunchokes have attracted the charming sobriquet of "fartichoke," and it's called inulin—a carbohydrate that our bodies can't digest, leaving bacteria to pick up the slack and resulting in some pretty antisocial gut activity, including abdominal cramping, gas, and diarrhea.

Artichokes contain many nutrients and may offer potential health benefits, including liver health support, blood pressure regulation, and improved fiber and vitamin intake.

Why do Jerusalem artichokes make you so gassy? ›

Jerusalem artichokes (Helianthus tuberosus) are rich in inulin, a form of starch that is not easily broken down by our bodies. Eat a lot at once and there's no beating around it – you will fart a lot. The trick is to allow your body to adapt slowly – little and often.

But before you stock up on Jerusalem artichoke to reap their wonderful health benefits, Glass warns to start slow and ensure you can tolerate the vegetable. This is because the high fiber present, called inulin, is known to cause digestive issues, including stomach discomfort and gas, in some people.

They can be eaten raw or cooked. They have a high level of inulin, which is a prebiotic fiber with medicinal properties. It can stimulate growth of bifidobacteria, which fights harmful bacteria and helps reduce certain carcinogenetic enzymes. Jerusalem artichokes are very versatile.

Jerusalem artichoke (sunchoke, Helianthus tuberosus) is a Native American food plant closely related to the common sunflower (Helianthus annuus). White mold is a major disease of both Jerusalem artichoke and sunflower. Sometimes called Sclerotinia stem rot, it is caused by the fungus Sclerotinia sclerotiorum.

Anti-Inflammatory Effects of Heliangin from Jerusalem Artichoke (Helianthus tuberosus) Leaves Might Prevent Atherosclerosis. Biomolecules.

The edible part of the Jerusalem artichoke is its tuber or the swollen end of the underground stem, which has a crisp texture like that of a water chestnut. When cooked, the Jerusalem artichoke has a soft, nutty flavor similar to potatoes.

Jerusalem artichokes are sweet, nutty, and potato-like, with even more health benefits then their root vegetable cousins. Moser says they're very high in vitamins, potassium, iron, and fiber. “They're really a very healthy vegetable,” she notes.

Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet.